Taking A Poo In The Ocean Mid-Surf

Ever since I was young, I solved problems.

I needed to catch flies for my pet frog, so I got a piece of paper and a cup and caught them in my backyard.

I needed to get bigger to be better at rugby, I hit the gym.

I needed to chuck a poo when I was surfing with my cousin as a 12 year old, so I pulled my wetsuit down and poo'd in the ocean.

We both did it....

Moving on now.

Fast forward to now and I'm 26 and still doing the same thing but more so now for others.

If you're not getting results and you want to, here is why I provide what I provide in Team Brock Ashby.

Here are the problems I solve.

Don't know what to do in your workouts?
You get 2 x 4 week personalised workout programs for your body and your goals.

Don't know the correct form of each exercise?
You get exercise videos for every exercise in your workout program to ensure correct technique.

Don't know how much or what to eat?
You get customised nutrition coaching (daily calories and macros) and step target.

Don't know what meals to eat to get to your calorie target?
You get several recipes for fat loss and muscle building to incorporate into your diet.

Don't have accountability?
You get weekly progress check-Ins with photos, measurements and feedback on your progress.

Don't have much knowledge about health and fitness?
You get several educational videos to learn the science and methods and strategies to get the best results.

Don't have any guidance to set a goal and actually get there?
You get continuous online support from me as your online personal trainer.

Don't have anyone to transform your body with?
Access to the Team Brock Ashby FaceBook page for a nice community vibe with everyone else doing the program.

You got a problem? I'll solve it.

Let's go!