"There's Nothing Else To Do"

There's no reason you can't start today.

There's always something to do.

If you're injured, you can do rehab.

If you're too sick to move, you can sleep adequately, hydrate well and do your best to recover.

If you're feeling great, you can hit a new PB on squats.

If you're on a rest day, you can grow your knowledge by reading a book or get your steps up tp help with your physical activity levels.

If you need to do cardio but it's snowing outside, drive to the gym and use the treadmill.

If you have no equipment to train with at home, do push ups, lunges, split squats and planks.

If you've been giving it your all but you haven't been getting results, join Team Brock Ashby and start making some solid progress.