How To Understand Tempo In A Workout ⏰

This is a video describing 'TEMPO'.

This is just one of over 400+ videos my TBA members have access to in the 8 Week Team Brock Ashby Body Transformation Program.

Have a look.

If you like it, that's just the tip of the iceberg when you have me as your coach.

If you don't like it, well you just learnt what tempo is when you're training (for free).