10 Facts In 60secs

10 facts to help your transformation:

1) You eat what you buy.

2) You are responsible for your actions, not anyone else.

3) Everyone has 24 hours in a day, you have time.

4) Make your bed in the morning, it sets up your day for a win.

5) If you're not tracking your calories, you're probably eating way more than you think you are.

6) Walk more, TV less.

7) Chew your food more, science has shown you'll most likely eat less.

8) When you get a phone call, get up and walk. NEAT is the biggest component of our calorie expenditure that we can control.

You still with me?

9) Working out for 20mins is better than nothing, just do it.

10) You are 99% more likely to transform your body [in 8 weeks] if your in TBA.