3 Reasons To Have Protein For Breakfast

3 reasons why you should have protein for breakfast:

1) You didn't have any when you were asleep. It'd be good to have some amino acids in your system to keep the muscle building process ticking along.

2) Then you don't have to play catch up with your protein target later on.

3) Protein is the macronutrient that keeps you the most full out of all the macros (carbs, fat and alcohol).

Is they good enough reasons?

Ditch the croissants and blueberry muffins, come on.

You can do better 😉