More Christmas Ham Plz

Christmas eve, eve.

Dec 23rd is here and there is a lot of concern around how to diet through this Christmas season and minimise the damage but here's the thing...

Progress doesn’t happen over one day/week.
It’s happen over months and years.

Whether you eat too much over Christmas and skip workouts for movies (regress).

Or if you track your calories and macros perfectly and smash every training session (progress).

Progress isn’t a stand alone moment.

It’s an accumulation of your habits.

It’s action taken over and over and over again.

Repetition in a certain trajectory.

This doesn’t mean we don’t worry about what happens day to day, every action matters.

But worrying about one week in the bigger picture of one year, doesn’t make sense.

Enjoy your holidays.

Have a beer.

Have a slice of pie.

Have dessert.

Christmas day or new years day doesn't define you. Your habits do.