UNO Workouts #draw4

For the last 5 days, I've played UNO every day and it made me think...

This is what some peoples fitness journey is like.

A mixture of luck and skill (but mostly luck).

When in reality they're playing the wrong game.

We shouldn't be changing diets like we change colours in UNO.

We shouldn't be changing workouts like we pick up random cards from the deck when we have no cards to play.

We shouldn't let people dictate what workouts we do like our cards influences other peoples moves in UNO.

We shouldn't be feeling guilty, or bad, for eating foods like pizza and donuts like how we feel when we lose a UNO game.

Leave UNO for family holidays and don't leave your health and fitness to chance.

Leave it to good workout programming, nutrition aligned to your goals and accountability with a solid online personal trainer (me).