K9 Lifestyle

I just wrote this caption over on insta but I really want you to understand this.

It’s crazy how we walk our dogs and adjust their diet to help them stay physically active, healthy and lose weight but when it comes to us [humans], we reach for glorified fat burning powders and 7 minute “ab blasters”.

If most of us exercised more (walks, workouts, sports etc) and adjusted our diet (less food or less processed foods etc) we would be able to be in pretty good shape.

Im not trying to “dumb down” weight loss or make it seem more simple than it is, I’m just saying if a dog can do it, we probably can too 😬

Obviously, we have the ability to reason and we are complex beings but ultimately if we move more and make better decisions with our diet, we would be better off for it.

So if you want to make a positive change in your life, you can start there.