C.D.A (Coffee Drinkers Anonymous)

This morning Kiki and I finally cracked open the birthday present my brother and his wife got for me.

A nitro brew.

It's a long black (or Americano if you're from the USA) with froth on top.

Kinda felt like I was sinking a Guiness first thing in the morning, if I'm going to be honest but it was amazing.

It was refreshing, so sweet but also the caffeine kick I love in the morning.

Thanks T & Chels 🙏

If you haven't realised by now, I love coffee.

I have it every morning and love it all ways.

Grounded down and poured over in a Chemex, on the espresso machine at home, in the nitro brew or at a cafe.

It's just what I'm into but I have one rule...

No milk.

Milk ruins coffee, I don't care what you say.

So does sugar.

Coffee needs to hit you with a kick.

A latte isn't a coffee.

A cappuccino isn't a coffee.

It needs to be black.

BLACK.

Sure it's probably because I don't sleep enough but caffeine is also one of the most evidence supported supplement out there to improve performance in the gym and also cognitive function throughout the day.

And you know what?

Creatine also improves your strength and recovery and also one that not too many people know... cognitive function.

Creatine has been proved that when sleep deprived, it can help you function better.

Now I may sound like a coffee junkie telling you to take a supplement to help you perform better without sleep.

I'm not.

You need to sleep adequately.

But it is cool to know that caffeine and creatine can give you a bit of helping hand when you're feeling down and out.

That's all from me, two supplements that actually work.

Notice how I didn't bring up BCAA's or fat burners?

Yeah, me too 🤑