Wanna Meal Plan? Keep Walking

Want a meal plan?

Keep walking.

You know when you go to a wedding and nothing there is on your meal plan?

You know when you have cravings for ice cream but ice cream isn’t on your meal plan?

You know when you over restrict and want to binge even more?

That’s why you won’t find a meal plan under my coaching.

You won’t be waking up at 6am to eat 2 boiled eggs and a chicken breast with steamed broccoli and a shot of apple cider vinegar.

I did it for years 😂

I teach you how to choose foods to make up your calories and macros if you want but I’m not spoon feeding you anything.

“Give a man a fish and he’s fed for a day, teach a man to fish and he’s fed forever” type-a-thing.

I’ll teach you the ins and outs of flexible dieting, calories in vs calories out and nutritional priorities when it comes to building, maintaining or cutting.

If you had a meal plan and did it for 4 weeks, what’s the plan after that?

Another meal plan?

And after that?

Another meal plan? Come on.

You’re an adult, you don’t need someone to tell you what to eat.

You need education of what to eat, when to eat and how to sustain it.

You can google “meal plan” and have some fitness models meal plan sitting on your lap for free.

You don't need a meal plan, you need someone to teach you how to eat.

There’s a huge difference.

I think it’s much better to wake up and eat what you feel like and just track it.

Feel like yoghurt? Track it.

Feel like coco pops? Track it.

And as the day goes by, you keep tracking your calories and make sure you hit your protein and fibre targets whilst leaving some room in your macros for ice cream before bed.

Just my opinion though.

I lost 5.2kg in 30days eating ice cream every day and have had tons of clients lose fat eating pizza, garlic bread, burgers and still allowing for some beers with the boys.

I don’t think you’ll find that on a meal plan online 😂