How To Deal With Negativity In Your Life...

When you see a rock, it's your decision to pick it up or just leave it there.

A rock can merely be looked at or a rock can be picked up and lugged around.

The bigger it is, the more it will slow you down.

The more it will take a toll on your energy.

Now swap that rock out for a negative word or a comment someone writes to get you down.

You decide how much weight they hold on you.

You can let it linger in your brain or you can look at it and leave it.

Same goes with misinformation, you can choose to believe it or drop it.

You can choose to believe that the keto diet is superior or understand that it's only one of many diets that could work for you.

You can choose to jump around at F45 to build muscle or understand that you won't really build muscle doing that.

You can choose to accept what people say as truth or find out what actually works.

There's over five hours of content explaining it all in Team Brock Ashby (all recorded by me).