Why You Need A Set Of Rules For Success (just not someone else's)...

I heard a quote yesterday:

"A good leader lives by a set of rules. A great leader knows when to break them."

Makes sense, doesn't it?

But I want to take it a step further....

"A good leader lives by a set of rules. A great leader knows when to break them. And an excellent leader creates their own rules."

Living by a set of rules given to you by someone else is boring and rarely works.

Look at meal plans, they're a set of rules that a nutritionist/PT gives you.

Eat this, eat that.

Like a robot.

No wonder they fail. They suck. They're boring. The last a week (if that).

The opposite of happiness is not sadness, it is boredom.

And meal plans are boring.

Breaking rules is necessary when the rules set don't work but creating your own rules that work for you is the best thing you can do to get your health and fitness on track.

Which you can only do if you have enough knowledge to generate these rules.

For example, you can create rules that you live by with your nutrition.

I must drink enough water to keep my pee clear.

I must hit my protein target everyday.

I must eat foods that I enjoy on a daily basis.

I must eat 5 vegetables or fruit per day.

These are not imprisoning rules that limit you to a sheet of paper but create freedom within your diet to flexible diet, get the results you're pursuing and enjoy the process too.

I'm not saying these are rules you need to live by, it's just an example of what type of rules you can create around your life to help you achieve your goals.

But first you need the knowledge.

Which is conveniently packaged for you in Team Brock Ashby, waiting for you to dive right in and set up some systems for your success.