When to do cardio?

When to do cardio?

A. If you're going to do cardio, try and do it in a separate session after weights.

E.g. morning, weights. afternoon, cardio

B. If you're going to do it in the same session as your weights, do it after.

C. If you're just doing cardio alone, do it whenever. It doesn't matter if you're fasted or not either.

D. If you don't want to do cardio, you don't need to! Just be as active as possible. Preferably 8,000 for building muscle and 10,000 (minimum) for fat loss.

I'm option D!

If you want more knowledge on how to transform your body and keep getting results you can sustain.