Doing What You Can > Doing What You Need

Just finished going for a walk with Jamal and Luna and while we were walking we were talking about life, work, property and everything in between I was thinking.

What can I say to you in my daily email...

And I couldn't stop replaying this quote that I wrote to one of my one to one clients this morning.​​

When you can't do what you need, do you what you can.​

Too many give up.

No gym membership? Too hard.

Slight lower back pain? Can't train.​

Family dinner? Can't track, time to throw your calories and macros out the window.

But I'm here to tell you.

That's weak.

Thta's pathetic.

There's always a way to do what you can, if you can't do what you need.​

Doin your best is better than doing nothing or self sabotaging.​​​​​​​​​​​​​​​​​​​​​​

You just need to be aware of what's possible.

​What nutritional strategies you can implement when you're at a three course meal with your family.

What exercises to do for home workouts.

All this info is available in Team Brock Ashby​.

I'll tell you what you need to do to get results and if you can't do that.

I'll also tell you what you can do.​