The Before-After-After Photo 📸

This is a photo of my client Adam, who I trained for 8 weeks.

The first photo was before he came to me.

The middle photo was after our 8 weeks together.

The last photo was 4 months after our partnership.​​​​​

​​Not only is it important to get the result but it’s also important to continue to get results.

Which is why a huge focus of mine as a coach is education.

How much to eat.

What to eat.

Why you’re eating when you’re eating.

How to train correctly.

How frequently to train.

The importance of each macronutrient.​​

Etc etc etc.

That's why I have over 500+ videos on Vimeo.​​
​
I received an email from my client Adam saying that he had continued to use my strategies and methods with the “after-after” photo attached.

If you follow the right strategies and methods you can achieve amazing results.

Which is why fad diets or quick fix workout programs never turn out well.

They don’t teach you anything but encourage you to take shortcuts.

Which is why when you sign up to any coaching options in TBA, you get access to all the educational videos you need to successfully build ​long term habits to help you improve.​

We’re in it for the long haul here in Team Brock Ashby and we reflect in your approach, educating yourself along the way.

This takes time!