Quick Motivational Punch In The Guts 🥊

Quick hit of motivation for you today that is pretty gut-punching so please... make sure you're seated.

"Death smiles at us all; all we can do is smile back."
Marcus Aurelius.

Yes, you will die someday.

So will I.

There is nothing we can do about that (yet).

I'll give you 3 secs to digest that.

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Now that you've adjusted, it's time to drop the pity party and roll your sleeves up.

Put in the work to make whatever we have left on this earth, the best we can.

The best ways to do that is to:

- Go to the beach, take your shirt off and not worry about others are thinking about you.

- Go to the gym and lift weights to grow muscle and preserve your bone density.

- Eat the foods you love in the calories that are set up for your goals.

- Go for your career dreams and aspiration with confidence.

- Be in great health to maximise your chances of fertility, if you wish to one day have kids.

- Remain physically active to be there for your family for as long as possible.

If that sounds like something you want to be a part of, hit the button below and join Team Brock Ashby.

It could be the single most important decision you make to bettering the days you have left to walk the earth.

Let's go ⚡️