I'm Not Your Personal Trainer Mate...

It's a couple of days til Christmas and I know that the last person that you want to hear from is a personal trainer.

So today, I want you to think of me as a mate.

A mate that wants you to enjoy your friends and family.

A mate that wants you to have the drink and the slice of cake without any guilt.

A mate that wants you to understand that between Christmas and New Years is not the time you make significant progress towards your body transformation but between New Years and Christmas.

A mate that also wants to encourage you to get out and go for a walk or squeeze your workouts in when you can.

A mate that wants you to be generous at Christmas tine because giving is so much better than receiving (that's what she said).

Because that's how I am to my mates.

And I don't see myself as a person with an "audience" or "followers" but a person that has a lot of mates that he hasn't met yet.

So if you want to buy my programs or even gift my programs to a loved one, the button to do that is below.

If not, enjoy your Christmas and you'll see me in your inbox again in a couple of days!

See ya soon mate 😁