Wisdom Wednesday: The Harsh Truth You Need To Hear About Change 😳

If you're new here to my Motivational Email List, welcome to Wisdom Wednesday.

You give me 1-2 minutes of your time and I give you a gem of wisdom to take into your day.

By no means does this mean I'm wiser than you but I'm reading and learning every day and am more than happy to pass on the knowledge I get.

Today's quote is coming from a book that I have just finished called 'With Winning in Mind' by Lanny Bassham.

Which I highly recommend if you're wanting to perform at your best at work, in the gym and/or in any sports that you play. If you want to be a high achiever, this is for you!


"Nothing will get better until you get better." - Lanny Bassham.


When I heard this quote, it felt like a slap in the face and reminded me of the time I read 'Extreme Ownership' by Jocko Willink.

But this quote couldn't be more true!

If you want a better body, it is not your body that needs to change. It is your physical activity and determination.

If you want to earn more money, it is not your job that needs to change. It is how much value you can bring to people, or a company.

If you want to get better scores in your exams, it's not your teachers that need to improve. It is your ability to listen in class, absorb information and fit study into your schedule.

Let me put it like this...

If you don't change, nothing around you will.

Now, you can get offended and hate me for calling you out on your bull$hit but deep down I know there's a little voice telling you that what I'm telling you is true.

Change comes from within.

So, if you're just as fired up as me right now to smash some goals, hit the button below.

Get your Team Brock Ashby program and start getting the results you deserve!

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Motivation Monday: 3 Certain Ways To Turn Your Negative Thoughts Into Positive Ones 🧠

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Facts Friday: Why Sleep Deprivation Is Stoping You From Losing Weight 😩