Wednesday Wisdom: Million Dollar Race Horse Concept

If you had a $1,000,000 race horse, how would you treat it?

The food that you fed it would be top quality and help them perform the best. Before a race you would make sure they are 100% warm, so that they could win you races.

The stable that they lived in would be impenetrable to imposters or predators and parasites that may injure your horse.

You would constantly run health checks or blood tests to ensure they were fit to race.

Their training regime would be dialled in and you would ensure that they would train hard.

And even though they trained hard, you would ensure they were well rested with adequate sleep and enough time between training sessions and races.

Now.. instead of a $1,000,000 race horse, replace it with you.

*mic drop*

That is how you should be treating yourself.

Not staying up an extra hour to watch a shitty Netflix series episode.

Not eating hyper processed rubbish takeaways that make you feel sluggish and give you a sore stomach,

Not withdrawing yourself from exercise.

Not ignoring recovery and how important adequate sleep and recovery is between workouts (if you do workout, that is).

Are you a $1,000,000 race horse?

Hell no, you are way more valuable than that and you should be evaluating yourself at the same level.

So if you're not treating yourself with the respect you deserve, hit the button below and start prioritising yourself as if you were looking after a million dollar race horse 🐴