Wednesday Wisdom: 4 Steps To Go From Obese To Lean 😳
Happy Wednesday team,
Mr. Beast is the most subscribed to Youtuber with 166,000,000 subscribers.
He also runs big businesses like Feastables and Beast burger and runs four other Youtube Channels with a net worth of approximately $110,000,000 at 25 year sold.
He is busy, you could say.
But how has he managed to go from Obese to Mr. [I am a] beast?
He has gone through four steps.
#1 Moment of realisation. Waking up and realising he was obese. His words, not mine. For some people it's high cholesterol and for others it is their kids outrunning them at the beach. Whatever it is, find your motivating push to anchor you into your goals.
#2 Plan of action. He hired a coach and just literally did what he said. Lifted weights, hit 12,500 steps per day and ate in a calorie deficit. There's finer details but that's the main gist. Too many of you get motivated but do nothing with it but tell friends and family what you want to do. It's hard to hear but you just need to do it. Don't even tell anyone and just start grinding away. Show them, don't tell them.
#3 - Execution. He did what he said he would do. Most people can't stick to a diet longer than two weeks or train consistently for four weeks, so when you are executing, make sure the approach that you take is sustainable for you! 1200 calories daily and working out twice per day is not sustainable!
#4 - Commitment & Accountability. He made a public contract with another Youtuber to train every day and whoever gives up first gets a tattoo of the other person on their body. You don't need to sign an extreme contract like that to smash your body transformation but I would recommend committing to something. A personal trainer, a family member, a bet with someone or even a meal out/weekend away on the back of your success.
Get some skin in the game!
Make it really matter to you and you will achieve things beyond what you believe you can when your back is up against the wall.
If you need to get some skin in the game, let me help you. My coaching programs can be found by hitting the blue button below.