10 Tips To Help You Get To Sleep Faster & Increase The Quality Of It 😴

Episode #3 of the Better With Brock Podcast is live with sleep expert Brad Bujaki! 🎙

This was an absolute banger!

We got really deep into how to get to sleep faster, how to have better quality sleep, the different stagers of sleep and also covered how it impacts weight loss.

We also discussed naps in great detail and expanded on how there's a 50/50 split of nappers vs. non-nappers.

All links below will lead you to the episode on your favourite platform.

Spotify

Apple Podcasts

Google Podcasts

Amazon Podcasts

Youtube

Cheers!