How To Build Muscle And Lose Fat At The Same Time #Genius

In Episode #4 of the Better With Brock Podcast I dived into the most commonly asked question I get in my life.

"How do you build muscle and lose fat at the same time?"

It's a fair question too.

That's the dream.

I've been pursuing the same thing for 14 years!

Getting shredded and building muscle at the same time.

I hate answering this question on social media because there's so much context needed to this question, so right here I break it down taking all things into consideration.

Anabolic steroids.

Genetics.

How much we do or don't eat.

Whether it's best to go for one goal at once.

How close we are going to failure.

All the links for the podcast below 👇

Spotify

Apple Podcasts

Google Podcasts

Amazon Podcasts

Youtube

Enjoy, cheers!