Is Your Lower Back Sore (or always sore)? 🤕

In Episode #5 of the Better With Brock Podcast I had a chat with my client Butch Redoblado who runs his own physiotherapy clinic called, The Lakes Physio.

We chat about lower back pain. How to deal with it, manage it and overcome it.

The two types of injuries, acute and overuse.

And also what precautions you should take as you age and want to have a high quality of life.

Such a good chat!

All the links for the podcast below 👇

Spotify

Apple Podcasts

Google Podcasts

Amazon Podcasts

Youtube

Enjoy, cheers!