Oh... The Years I Wasted 😮💨
When I first started in the gym I was 14 with abso-bloody-lutely no idea what to do.
I ate whatever the hell I wanted.
I lifted whatever weights I wanted.
I did exercises that I saw big, buff dudes doing and that was a good enough reason for me to do it.
My form was sloppy but as long as it was heavy and I felt like I was sweating, it was a good workout.
No wonder I got nowhere for a good few years.
I trained daily for all of my high school years and didn't really make any significant process apart from biceps/triceps because I trained them everyday 😂
To be honest, I feel like I almost wasted that time.
I even asked the gym owner of the fitness centre to give me a program and he did but I never followed it. I'm sure the program would've worked but I was never motivated to do it.
So I did what I thought was the best at the time and just trained my ass off with no strategy at all but hope!
This is what has driven me to create The Beginners Guide To Body Transformation!
The start of your transformation is the most important because it's easier to learn good habits than it is to unteach bad habits, which is what I had to do once I studied to be a PT and realised I had trained stupidly for a good part of 5-7 years.
This is why I have based everything in this 12 week guidebook in science and evidence based practice.
This is for men and women and when you buy the guide you get the gym access program and the home training program, so it's lockdown-friendly.
I started working on this in November 2021 and finally all of the pieces have been put together to give you everything you need as a beginner to get some killer results!
✅ 12 weeks of simple and effective workouts
✅ Exercise tutorial videos for every exercise
✅ The basics of nutrition and guidelines to get your correct calories/macros
✅ Quick, healthy and easy recipes to incorporate into your diet
✅ Educational content to ensure you understand the 'why' behind what you are doing
✅ Access to a supportive FB community to push you to awesome results and staying motivated throughout the entire guide
Don't waste time doing the same old thing and getting mediocre results like I did as a 14 year old.
Do it right, do it once.
Join #TeamBrockAshby and get some crazy results like we always get!
As a beginner you have the advantage of not being used to any training stimulus as well. So you can get some really eye opening results if you truly apply yourself to these methods and strategies straight out of the gates.
Give me 12 weeks and I will give you the results you have always wanted, whether your goal is fat loss, muscle building or maintenance. I got you!
Click here to get the guide today and start making progress instantly!