The 5 Biggest Mistakes You're Making To Lo$e Weight 😫

FitnessHealthWellnessMotivationCoachingPersonal trainer
Written By Brock Ashby

It's not new news to you that most people in the world, that are into fitness, have a goal of fat loss.

But it may be new news to you that most people are often doing it wrong.

To call a spade a spade, they f**k it up.

So I did a = podcast with me, myself and I of 5 of the biggest mistakes people make when they're trying to lose fat.

Here they are:

1. Overlooking the importance of nutrition

2. Confusing the Method with the Principle

3. Eating too little too fast

4. Ditching food you love and eating clean

5. Panic workouts

Hit the links below the thumbnail here to listen to the podcast on the platform that you use!

Brock Ashby
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