It Hurts To Touch My Head... 🤕

I'm going to recycle a quote that I posted to the Built By Brock team this morning that I absolutely live for and have definitely leant into today.
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“Disappointment is just the excuse small people use to justify their urge to quit and to enjoy life of ease over the hard work and trial necessary for real achievements.”
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I use this to pick me up when I get fed up or feel like things aren't going my way. Which feels like now...

​​I'm injured.

I missed Jiu Jitsu today and my workouts haven't even had me sweating the last couple days.

​​​​I can't lift both hands over my head, reaching left or right hurts and I can't take any big breaths or it hurts my upper back. I'm pissed!

If there's one thing I live for it's working hard ​and that has always originated in the gym to me.

First world problems I know but I actually miss working hard and applying myself to everything I do, when I can't do it.​​​​
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But I've booked my physio appointment, dived into stretches and exercises today to rehab it and have been focusing on what I can control... MY ATTITUDE.

I could give myself an excuse to take days off, slack off and be a victim but how you do anything is how you do everything.​​
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If you get disappointed, use it as fuel to get your goals. Not an excuse to give up on them.

A lot of gems in this email and don't forget the last one.

If you're not in Team Brock Ashby, you're missing out on an opportunity to transform your body and change life.

No excuses, choose the hard path. The fulfilling path. Choose Team Brock Ashby.

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