Try Looking At It This Way 🔄

I've completely flipped my routine on it's head.

Every morning, I wake up at 5am.

I skull a big glass of water.

I make my coffee.

I bring my laptop down to the coffee table and couch and I study for a solid 60mins.

WHY?

"Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good."

I want to be the pest personal trainer that I can be.

Getting the best results in Australia.

Getting the best results in the world.

And this is only possible if I put in the work, or practice putting in the work every single day.

This is how you become a master at something.

Have you heard of the 10,000 hour rule?

They say it takes 10,000 hours to become a master of something.

And as daunting as that sounds, to start making progress it only takes one hour to get the ball rolling.

Do that a lot of times and you're on your way to becoming a master.

Which is the same as what it takes to lose 10kg.

You just have to lose 1kg.

Do that 10 times and you have lost 10kg.

Every big goal starts with a little action.

And all I'm asking from you is you click the blue button below to have a look at my 8 Week Built By Brock Challenge.

This one small action could be the first hour to your 10,000. The first kg to your 10.

The beginning of something amazing!