Subliminal messages from 👻 's

Look at this coffee mug for 5 secs.

What do you see?

I see a smiling face.

Does that mean the coffee is happy, or it's a subliminal message from one of my family members that have passed away?

OR

Is it because of the way that the water flowed from the espresso machine and the viscosity of the crema on top?

I know which one I believe.

This is a classic example of what people do with their workouts...

They say their workouts work because of the success it is had on their body but are their workouts successful because of their body?

This is called the swimmers body illusion.

Where top athlete swimmers are great at swimming because of their body as opposed to their passion and talent for swimming.

Their sport chose them, they didn't choose their sport.

This is running rife on social media at the moment.

People with great physiques and great genetics, posting their workouts claiming they can do the same for the rest of the population with different genes and physical capabilities.

This just isn't the case.

Gifted genetics can get away with $hitty workouts but standard genetics cannot.

Just like some people can get away with sleeping 6 hours a day.

Some can't!

I say this all because I'm literally having to call out influencers daily on the absolute $hite they are putting out there on the internet.

There's so much of it and I don't you to fall for it!

Train a structured program that's founded on principles and strategies that work for everyone, regardless of what genetics you were born with!

Oh, did I tell you make programs like this? 😂😂😂

Hit the button below to see what one is best for you!