Motivation Monday: The Training Split To Avoid People In Busy Gyms

Ever seen a dude train legs on a Monday? Me neither.

So this is when you double down on training legs.

Leg press: free.

Leg extension: available.

Leg curl machine: no one there.

45 degree back extension: ready to be used.

Monday, is international chest day and usually all the benches, dumbbells and cables are taken for push day and all the upper body exercises.

So, here's the recommended split I would recommend if your goal is to avoid the business of people and crush your workouts:

MEN

Monday: Lower

Tuesday: Upper

Wednesday: Rest

Thursday: Lower

Friday: Upper

Saturday: Rest

Sunday: Upper

WOMEN

Monday: Lower

Tuesday: Upper

Wednesday: Rest

Thursday: Lower

Friday: Upper

Saturday: Lower

Sunday: Rest

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