Motivation Monday: How To Lose 10kg Easily

If you want to lose 10kg, think of losing 1kg 10x over.

Think of that and it suddenly becomes more achievable.

A house deposit can be a weekly deposit of $200 per week.

100 emails to get back to can be seen as one email to reply to 100x.

Running a marathon can be a series of 1km runs.

Breaking big goals into smaller steps helps you to avoid procrastination and get started.

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Wednesday Wisdom: 48 Laws Of Transformation

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Facts Friday: When & How To Eat Your Protein 🥩