Facts Friday: This is for certain - and will never change...

There is something that we cannot avoid in this life.

No matter how hard we run from it, pain will always get us.

That is today's fact.

Do you remember that guy that lived a pain-free life? Neither because he didn't exist.

I mean if even Jesus felt pain, extreme pain, who are we to dodge it?

Public speaking ca be painful.

Extreme deadlines at work can be painful.

Injuries in the gym can be painful.

Breakups can be painful.

Pain is a guarantee.

This is no email to give you advice on how to avoid it but more so, on how to choose your pain.

Now that is something that we can control.

We can choose the pain of doing the task, or we can choose the pain of feeling lazy and guilty for not doing the task. Both are painful, yet you can choose which type of pain you experience.

You can choose to work out and experience the pain of lifting heavy weight to failure or, to be extreme, feel the pain of your body breaking down on you (or your mental health).

So what are you choosing today?

Team Brock Ashby workout program type of pain or paying for doctor and pharmacy pills constantly type of pain?