My B*lls Are Sweaty, Moms Spaghetti

As I write this e-mail my elbows are sticking to my desk and my singlet is sticking to my sweaty chest.

I'm bothered.

I'm frustrated, though nothing has gone wrong.

Except one thing...

Of all days, since the weather has been stinking hot, the air conditioning in my building is down.

It is challenging to engross yourself in your work when you feel like everything is going.

Everything else in my environment is how I like it.

My coffee is at arms reach.

I'm sipping on my electrolytes as I work.

My laptop is fully charged.

I've done my emails for the day.

But the change in temperature has me in it's death grip.

One small change in your environment can impact the trajectory that you are on.

One small change in direction and a ship can crash into the rocky shore.

One small turn in the wrong direction and a plane lands in a different country.

One extra pinch of salt and dinner cant be tolerated.

One cigarette and your streak of giving it up has ended.

However, one small move in the right direction and everything can begin to look positive.

A workout in the bag, 10,000 steps on the board, an email sent, a text message replied to, a date you went on. There are many things that you can do to get things working for you and not against you.

For example, a click on the blue button below can be the beginning of a new, fit and healthy life for you.