Regret... & Why It's Good For You 😮

Heard a gem of a quote today...

"Regret what you do, not what you don’t do."

This has always been the way that I look at things and live.

It can be to the detriment of me because I often dive into things head first but it can also be the reason I have succeeded in personal training.

The average lifespan of a personal trainer is 6 months.

I've now surpassed that by 14x over.

Do I regret that? No.

Better to regret an action than to regret not taking action.

You don't learn a sport by spectating on the sideline, you learn by putting on the jersey and playing the game!

If you don't start your fitness journey, you'll never know how fit you could have been.

Just like if you don't join Team Brock Ashby, you'll never know what it's like to follow a structured program founded in the latest research to get world class results!

I encourage you...

Live in regret, not without it!

Link below to start today ⬇️