Motivation Monday: Invest To Be The Best

Hey mate,

The Team Brock Ashby Bodyquarters arecoming together quite nicely (pic below).

Got a new table for The Better With Brock Podcast and some new acoustic panels to enhance the sound quality by deadening the echoes and enhance the look of the pod.

Truth is... I am investing a lot into this place but that is the requirement if you want to grow (anything).

A bank account can only grow with compound interest if there is initial investment in it.

A tree can only grow if you invest the resource of water and sunlight into it.

A relationship can only grow if you invest time, thought and care into it.

The same is with the body that you want to develop.

You have to invest.

Invest hours in the gym to build muscle mass.

Invest time calculating your calories to build your awareness of calories and what they are made up of.

Invest time filming yourself doing exercises to better your form.

Invest time with your head on your pillow to get between 7-9 hours per night to aid with recovery and double down charging your batteries.

Invest into a coach to make sure you are on track to achieve your goals.

Click the button below to get my guidance and let me get you results that you have never achieved.