Choose Your One-Off Workout Guide

16 Week Male Guide
$149 once

Your 16 week complete transformation program designed for men. This do-it yourself guide provides you with male physique workout programs, exercise tutorial videos, ongoing education and the nutritional blueprint you need to achieve a V-Taper physique. All on an easy to use app at your fingertips.

  • Men only.

  • Intermediate/Advanced.

  • Yes, this needs gym access.

16 Week Male Guide (Part 2)
$149 once

The second edition of The 16 Week Male Guide to continue building a strong and confident male physique. This program is designed to do be done as soon as you finish the first 16 Week Male Guide and has everything you need to keep the momentum going.

  • Men only.

  • Intermediate/Advanced.

  • Yes, this needs gym access.

The Beginners Guide
$149 once

Tailored to beginners that have little to no understanding with where to get started, this 12 week guide contains everything you need to know to get results when you first start out. Exercise tutorial videos, simple and effective workouts, nutrition basics, motivation and much more.

  • Men and women.

  • Beginner only. This also includes people who have taken three or more months off training.

  • This can be done in the gym and training at home.

  • Brock is down to earth and easy to talk to. He considered my lifestyle, how often I could train and how long, then smashed out a workout plan that I could easily follow. I crushed my goals, dropped body fat and built muscle. I couldn’t be happier!

    James Kevoski, Australia

  • Brock's coaching is fantastic! Sign up! It will be the best thing you will ever do. His responsiveness, his education, everything was amazing. I have dropped 50 pounds with his help and still had ice cream every day!

    Alex Didelot, USA

  • I'm forever thankful to the Instagram algorithm for sending one of Brock's post to my Explore page a year and a half ago. After following him for a few months to see what kind of trainer he was, I decided to go for it. I've been training with Brock for a year now, and have dropped 65lbs. But more than the number of pounds lost, the experience is what I'm most proud of.

    Regner Ramos, Puerto Rico

Our Guarantee ✅

“We completely stand by the quality and value of each of our transformation programs and if you are not completely happy with what you are delivered, you can contact us for a no-fuss refund within three days.” — Brock Ashby

*Refund requests must be made within three days of a transformation program purchase by emailing team@teambrockashby.com explaining what aspects of the program did not meet your expectations. We seek and value customer feedback.